Untether The Balloon. 5 Ways To Detach From The Outcome.

I’ve just spent a few days on the West Coast and met up with a great college friend. We spent a lot of time talking about “Not being attached to the outcome.” She shared an example of a conference she attended where, a group of 30 had to divide into three learning groups. There was no guidance as to how the groups needed to be put together but that everyone in the group had to agree with the makeup of the group. That’s a tall order. She said they spent two days trying to divide up the groups. She was tracking certain folks she wanted to be with, but the turning point for her was letting go and not being attached to the outcome. She ended up in a group sans any of the folks she was tracking but it still proved to be a great group. Letting go of the outcome let her be open to other possibilities.

I was coaching a client this week who wasn’t sure they wanted to do an Ultra Marathon (over 26.2 miles). So I asked what the worst case scenario was and he said a, “To not finish.” I asked, “What is so bad about that?” He said ” Well, I guess I could try again, especially if it’s an injury”. Exactly. We don’t need to be so tied to the outcome….it is…what it is. Let the balloon go and let it float away.  Let. It. Go. red_balloon_by_snnr

So how do we let go, become untethered from the outcome? Here are some steps to try on for size:

1. Meditation. This seems appropriate since non-attachment has its roots in Buddhism. Spending even five or ten minutes on mediation each day helps you to let go of thought. It’s not like you stop thinking, but you learn to let go of thoughts as they come into your mind for ten minutes like little balloons lifting off. It helps you learn to let go of the story. Let the story balloons go as you meditate.

2. Open. Be open to all avenues. I have several ways to get to work. Some are longer, some have more red lights and some are prettier rides. Mess up your ride today. Go a different route. Quit being on auto pilot. I bet you don’t even remember the last drive you took to work. Let go of the assumptions of what is around the next corner, what will happen if your daughter drops out of college, or if you call back that client you aren’t sure about? What if you let go of the fear of quitting your job. Be open to possibilities.

3. Paradigm. Some paradigms are meant to be broken. A paradigm is a set of rules in your head. Many of these paradigms are built on the back of ghosts. If you struggled for money as a child, your paradigm might be about making a million dollars being THE only sign of success. If you only notice that thin people are successful, you might think you can only find success once you are thin. If you had a bad relationship with someone who is Korean, you might think that your child is doomed if they date a Korean. If you don’t want to be attached to the outcome, examine your paradigms…they are likely built on the ghosts of the past.

4. Acceptance. Last week I had the pleasure of hearing Brene Brown speak on her inspiring new book “Daring Greatly”. As Brene pointed out, it’s amazing how we all spend so much time judging each other. I can be devastated by a friend looking me up and down and assume they are judging my clothing selection. I can lose sleep over the fact that my neighbors must be mortified by our uncut lawn. I can make my child change what they are wearing to hope that they are judged by the pink polka dot socks and the purple suspenders. As Brene pointed out, everyone is busy being self-conscious and worried about their own thoughts. So how would you be without that thought? Let it go and accept.

5. Enough. You are enough. Let go of the struggle. You are perfectly you and no one else is exactly as perfectly you. Don’t wait for the next raise, or to hit the lottery, to lose twenty pounds or to marry the guy with the Ferrari. You are enough right now and forever. If you can be enough…right now in this moment…you can be enough even when you fail. Be enough (because you already are).

I have to say that I’ve been working on this for several years. It doesn’t happen overnight, but if you stick with it and reflect on your progress, you will evolve into that floating balloon and let the wind take you where it will…and oh what a ride!

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